DIY Anxiety Management

DIY Self Inventories & Making a Mental Health Toolbox

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HALT: Hungry, Angry, Lonely, Tired

What are you trying to accomplish — people still get hungry, angry, lonely and tired. Suppose you feel down if you are in a bad mood, HALT. Your mindset shapes you. Rich or poor, famous or unknown, we all have good days and bad. The acronym HALT helps…